[toast0]

The biggest thing for me is if I have a caffinated beverage later in the day (say after noon, but especially with dinner), it becomes a lot harder to fall asleep. This can be subtle, but like was tired all day and had a cola with dinner and now can't go to sleep is a pattern.

But yeah, if I drink a Trente anything from Starbucks, there's a whole lot of caffine in there and I feel jittery and uncomfortable, and there's nothing to do about it other than wait and maybe drink extra water and hope that helps.

[gatkinso]

It helps me to pop an l-theanine if I’m over-caffeinated.

[satvikpendem]

This is in fact why I drink tea over coffee generally, it has a lower amount of caffeine on average and also has L-Theanine which relaxes you.

[gatkinso]

That reminds me. I should make a pot of tea.

[hmlesmictrnactn]

the quality of the bean plus processing is the problem not caffiene in of itself. how intelligent are the beans