Actually with vaping it becomes pretty easy to quit. You just taper down the nicotine slowly until you're on nothing and eventually you just kind of stop because you don't feel the need to do it anymore.
I was drinking 2 liters of coffee per day while finishing my Ph.D.. Next week I wasn't drinking, and after that I occasionally drank half a cup per day. This was seven years ago, and I still drink half a cup, because I like the taste of coffee.
I have at least a dozen vaping friends who said they started to stop smoking. Now at least half of them have heavily souped up, customized e-cigs. Two of them are making their own liquids with nicotine, rest are using bog-standard vapes.
None of them stopped smoking or nicotine intake, which was the goal of all of them.
I did my research before letting coffee loose on my body.
The coffee acts by blocking tiredness/sleep receptors on the brain, so brain builds more of them to work normally. This is how coffee dependence and tolerance builds.
When you stop coffee, brain detects that the number of receptors is too high and starts to break them down. This is why you get the headaches.
That "one week" period is not an edge case, it's the science of it. If it was proved to be harder on that research, I'd never let my body to reach 2L/day levels.
fwiw I thought this comment was the snarky one, not GP. Given that this snarky comment also tried to call out GP for snark and refer to the HN guidelines against snark, it also became highly ironic. I would guess that's why you've been downvoted.
I was drinking 2 liters of coffee per day while finishing my Ph.D.. Next week I wasn't drinking, and after that I occasionally drank half a cup per day. This was seven years ago, and I still drink half a cup, because I like the taste of coffee.
I have at least a dozen vaping friends who said they started to stop smoking. Now at least half of them have heavily souped up, customized e-cigs. Two of them are making their own liquids with nicotine, rest are using bog-standard vapes.
None of them stopped smoking or nicotine intake, which was the goal of all of them.