Ever had a day where your bandwidth was constrained and you just knew something was wrong with a situation, but your brain lacked the juice or dexterity to connect/articulate the issue?
If I have the presence of mind, I offload the work here. At the same time I have a strong understanding of how coaching works, as does my brain.
I suspect that with all things LLM, some amount of proficiency is needed to truly get the prompts to work.
The simplest option is to ask it to be a coach for you. This is going to be hit and miss.
The better version is to specify the kind of coaching you want, or provide a rough outline of the issues on your mind and then ask for what kind of coach or therapist would make sense.
I tried using Claude and ChatGPT like this: I would just write a free form journal entry. The feedback it gave was typically very useful and made journaling more rewarding.
Given user data is folded back into the models, there is a snowball's chance in hell that I would input stuff I'd talk to a therapist about.
When are people going to realize that their interactions with AIs are likely being analyzed/characterized, and that at some point, that analysis will be monetized?
If I have the presence of mind, I offload the work here. At the same time I have a strong understanding of how coaching works, as does my brain.
I suspect that with all things LLM, some amount of proficiency is needed to truly get the prompts to work.
The simplest option is to ask it to be a coach for you. This is going to be hit and miss.
The better version is to specify the kind of coaching you want, or provide a rough outline of the issues on your mind and then ask for what kind of coach or therapist would make sense.
I use either of these for example - 1) over designed - https://chat.openai.com/g/g-KD6jm0l4c-thought-council 2) base ver - https://chat.openai.com/g/g-Cdq3drl87-two-guides
Sadly OpenAI doesnt let you share active chats anymore, so it’s going to need a plus subscription.