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by bpizzi
779 days ago
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> looking at VO2 max in relation to all-cause mortality, we see a very clear trend. Simply bringing your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality. When you go from ‘low’ to ‘above average’ (50th to 75th percentile) the risk reduction is closer to 70%! https://peterattiamd.com/category/exercise/vo2-max/ |
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