[weatherlite]

Yep exactly this. The thing is we are now so removed from exercise (and healthy living in general) as a society - take the car, take the elevator, sit at your desk the whole day and then fall asleep in the couch at home. And paradoxically this lifestyle makes us so tired and energy depleted, that even the thought of starting to exercise seems ridiculous to many. This is making it super hard for many people to start exercising and persist, it seems like everything in modern society is geared to make us couch zombies - so no surprise we have high levels of obesity, anxiety, depression and what not.