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by austin-cheney
781 days ago
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Your problem is low serotonin and historically you have been self-medicating. Don’t do that because it doesn’t work. The best treatment is a balanced natural diet and natural environmental stimulus. Serotonin is produced from a critical amino acid that must be consumed from food. Natural stimulus forces productive engagement that you cannot generate on your own, focused acute serotonin receptivity in the brain, even with stellar initiative. For example be responsible for something real like pets, subordinate human careers, challenging projects with goals, and so forth. In my case as a dumb Army guy I am so much more alive when I am engaging with other soldiers in a managerial capacity and advisor. It does a complete 180 for any depressive mood I may have even though I am hyper introverted and find socializing exhausting. I recommend visiting with your doctor for evaluation. Extremely low serotonin uptake in the brain is the medical commonality between ADHD and manic depression. |
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