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by eltondegeneres
778 days ago
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The muscle group importance weighting seems off. I created a barbell workout for "Chest, Lats, Traps (mid-back), Traps, Forearms, Calves" on beginner and it includes no lifts for pecs, just accessory work like wrist curls and calf raises. Is this because bench press is considered an intermediate lift? |
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