[swader999]

This did really well picking out an easy to follow program for strength for my 12 year old. Been doing a lot of research lately on how to train kids for sports and this seemed to really give a modern response on sets/reps for this age and strength goal. Well done!

[tythemuscleguy]

Awesome! We wanted to make sure we could have tailored responses for people of all ages. Glad you like the result for your 12 year old!