[skeledrew]

There's a simple - but likely difficult - solution. I caught myself doom scrolling one too many times on Facebook, and finally decided to do something about it years ago. I put up a farewell message and quit, even though it meant leaving a bunch of contacts who I was primarily in touch with there. Only a couple made the extra effort to keep in touch via alternative means, and barely. But that's life; it was either get away or compromise my mental health.