[Jensson]

Magnesium is often in the brown/full grain parts of the food, which is removed in most processing. I don't think it depletes it just lacks it.

[zadokshi]

So if someone lives off white bread and pasta with little to no meant/veg, that could possibly deplete magnesium.

Is that true, there is more magnesium in the husk?

[Sammi]

Unfortunately a lot of brown grain food is mostly just dyed brown :/

The food industry is evil.