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by gwd
796 days ago
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> they don't improve muscle growth or 1rm strength comparably to traditional schemes I didn't say they improved muscle growth cf traditional rest times, just that they took less time. The person I responded to didn't sound like they wanted to be as huge as they could be. I don't want to be as huge as I can be either -- I primarily want to maintain muscle mass as I age (nearing 50). Getting in a solid workout in 20-30 minutes rather than 45-60 minutes makes a big difference to that goal. ETA: As they say, "The best workout is the one you actually do". This guy is a bit vulgar, but has a lot of good information: https://www.youtube.com/watch?v=V71TGRQaLRs |
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