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by fierro
795 days ago
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I think about it like this - seed oils are in nearly all processed foods. Read the labels of anything in your house that's in a bag, or will not expire in the next week. 95% chance there is sunflower/canola/safflower/sesame seed oil in it. By avoiding seed oils, you tend to eat more whole foods. It's not an awful cue to pay attention to. |
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