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by pacoverdi
797 days ago
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Yep, I was not excluding muscle memory when I said it had to do with muscle. It is true that breathing through the nose seems effortless (at least when resting). The "reeducation" consisted in a few 30 minutes sessions (probably around 5, not sure) and I don't remember having done any conscious effort to breathe through my nose after that. It just seemed easy. That said, I still have to breathe through my mouth when running. |
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