[katieben]

(and I'm in a similar boat too). I'm already healthy, but just want flat abs - I started this tool because I wanted to get a better idea of what I had to do to get that - how much weight to lose, or if I needed to be building muscle and not losing weight. I'm on MyFitnessPal, and a lot of women seemed to have that question. Working to get all types in here!

[thinkdevcode]

Weight is pretty much a useless metric if you are already slim and want to find out when you are going to start seeing definition (like your abdominals for example). Body Fat % is really the only indicator for that and even then it is hit or miss as it depends on the elasticity of the persons skin (like if they just lost 100 lb''s they'll have a ton of excess skin covering their abs). Cool site, i'd just like to see BF% instead of weight.