[nostrebored]

Yes, but fat also increases satiety.

If you’re trying to lose weight, you should be eating meals, not snacks and adding fat. You will eat less both during a meal and after.

[notJim]

Not sure what comment you're replying to, I didn't say anything about snacking or not eating fat.

[nostrebored]

> Fat is calorically dense. If you're trying to lose weight, you need to be careful about eating calorically dense foods.

?

[hunter2_]

With all due respect, please check your carbon monoxide detectors.