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by mrmincent
807 days ago
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When I was struggling with severe anxiety during covid lockdowns and struggling with a bad job, I read about a link between depression and gut health, so started taking kefir daily. Over time things definitely improved, but I was doing so much stuff to try and improve the situation (increased exercise, therapy, meditation etc) I can’t say it was the key to recovery, but it certainly didn’t hurt. |
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