[polishdude20]

I wonder if that's something I should do. I noticed once or twice if I ate something with pumpkin puree in it, the next day my bowels were heavenly.

Do you have a different reaction to soluble vs insoluble fiber?

[asdfqwertzxcv]

No real difference for me. It mostly comes down to quantity, speed and how much it’s broken down by chewing, cooking or blending.