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by graeme
814 days ago
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The trick is to live somewhere where walking makes sense, and also add small opportunities to walk during the day. For example, if parking, park a bit further from where you're going. Or if you have calls to make, call people/businesses while walking. Or if hanging out with a friend, go for a walk or do something physical. Everyone will have different constraints but it's generally possible to move more than you currently do. |
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