[kapp_in_life]

This is interesting to me, do you know any articles about this? I feel when I put off exercise until later in the evening(after 7pm) that I often get poorer quality sleep, but I'd be surprised if working out at 6am vs. lunchtime would make that much a difference.

[xarope]

I used to have to work out late at night (like 8-10pm), and found that 30+ mins of low intensity cardio and a long period of relaxed stretching after the workout helped.