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by mwigdahl
805 days ago
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It's definitely a factor for all diets, true. But as I understand it there's a (close to) binary cutover between "you're in ketosis" and "you're not in ketosis", rather than a gradient. If you're 90% compliant with a normal diet you might still get the benefits, just at a slightly lower level. If you're 90% noncompliant with a ketogenic diet, you get 0% of the benefits because you don't trigger ketosis. |
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