[markstos]

In this context, it doesn't mean "no processing" but more like "nothing good removed, nothing bad added".

Unlike veganism, which has yes/no test of "does it contain animal products", with WFPB there's more a spectrum as you move from "no processing" to "minimal processing" to more processing.

And the science supports getting nearly all the benefits by being mostly compliant, even if you don't eat 100% whole-foods or 100% plant-based.

People still have 5% or so processed foods are still having very good results.