[NoTranslationL]

Thank you for saying so. We want to make this interface easier to get started with with something like an onboarding flow or the SwiftUI TipKit.

Without knowing exactly what you want to use the app for, I’ll link you to our help page with some tutorials: https://ntl.ai/reflect/support

Currently the flow to tracking is to create a form template (called a Reflection template) to track a category of metrics such as Mood. In that template you add metrics like Happiness, Fatigue, etc. Once the template is created you have a form available that you can fill out at your convenience. You can design another template like Supplements with metrics for specific dosages, for example. Your history can be visualized and those metrics can be correlated shortly after.

Every time you fill out an entry you have the option of adding notes, which can serve as a diary functionality. Those notes are searchable in your history.

Let us know any other feedback you have, we’d really like to make this as usable as possible.