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> The problem is more that social media are extremely addictive.

It's also constantly adapting to divide us and incite fear and anger because doing that drives engagement and it's accessed through devices which are designed to do the same thing. No matter how much of a page turner a book is, it's not popping notifications, tracking your location, learning from your habits, spying on your environment, hitting you with distractions when it detects you're most vulnerable, and preying on your insecurities etc. Books are much less harmful than social media for a lot of reasons, even if they don't involve you being social. Some people even like to be semi-social while reading. They'll go to parks, coffee shops, or libraries to read around others.