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by bmelton 826 days ago
Get a waterpik or the Sonicare equivalent. Use it with very warm but not hot water and a half cap full of Peridex or mouthwash.

My dentist told me I build plaque faster than most, and asked me to floss more (I hadn't been flossing any.) Like you, I found straight flossing to be pretty challenging, but the hydrofloss routing I described takes less than a minute to floss, and is pleasant to boot,and my dentist finds it more effective for me than straight flossing ever was.

3 comments

Peridex nukes your mouth biome. That leaves it temporarily vulnerable to pathogenic bacteria. Normally you would prefer to have a biome consisting of benign bacteria which outcompete the pathogenic ones.
Same I hate using dental floss, never could get into the habit.

Waterpik changed my flossing habits for life, can't recommend it enough; I don't use the mouthwash, just warm water so that's a good tip.

I find the waterpik is amazing at getting food out of my teeth, but I still need to floss to get the plaque off.