[usr1106]

I have biked to work over 30 years in various places. Some with uphill in the morning. The point is just that you bike comfortably. When I was younger that probably meant something like 18 km/h in sligthly hilly places. Nowadays it's less. You can actually debug your code while biking (mentally, no screen involved). I have solved many problems after 15 minutes on the bike better than in 3 hours in front of the screen. Yes, I avoid heavy traffic, even if it means a detour.

If you want to bike fast you can do it when not on the way to the office.

(I once biked in Dallas at 95F. There not getting sweaty might be a challenge...)