[freitzkriesler2]

Breakfast is a protein shake of casein and collagen protein. With added berries in water. Oatmeal and a glass of coffee.

Lunch is a can of cooked chicken breast, 2 cups of fat free Greek yogurt , and a small salad with olive oil and vinegar.

Dinner is typically whatever my wife decides to make. She's Greek so a lot of Greek and Mediterranean food. Salads at every meal.

[XzetaU8]

Try to drink coffee away from meals, caffeine & tannins in coffee interfere with minerals, protein and lipid absorption. The same applies to tea.

https://pubmed.ncbi.nlm.nih.gov/8360789/

https://pubmed.ncbi.nlm.nih.gov/6402915/

https://www.sciencedirect.com/science/article/pii/S000291652...