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by sprite
824 days ago
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I've been taking 5,000 IU daily for 5 years. Got bloodwork done last month and I was at 63.7ng/mL, so I will cut back now to ~2,000/day especially with summer coming around. 5 years ago I was at 14ng/mL and the supplement seems to have helped my energy levels, gut health and immune system. |
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