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by aws_ls
822 days ago
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You could start with farmer's carry, if you have some free space to walk in the gym. Lift two equal weights on each side, using both hands and walk for 1 minute. Start with easy weights and increase gradually, over a period of days/weeks to a point, where lifting and walking for a minute makes you really exhausted and by the end of the minute you are ready to drop the weights (but don't!). Edit: Just be careful of back being straight and firm, while doing it. |
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