You might also call it an exercise for insight practice
There are multiple traditions that use noting or similar techniques for insight practice (maybe with different names)
Can’t vouch for this thread, as I just found it, but here’s a related discussion (Dzogchen vs Vipassana) https://www.reddit.com/r/Buddhism/comments/9t3095/dzogchen_v...
You might also call it an exercise for insight practice
There are multiple traditions that use noting or similar techniques for insight practice (maybe with different names)
Can’t vouch for this thread, as I just found it, but here’s a related discussion (Dzogchen vs Vipassana) https://www.reddit.com/r/Buddhism/comments/9t3095/dzogchen_v...