[lakotasapa]

Fasting. Without a single doubt. What you need to do is minimally 5 day water fast. This will help you correct your microbiome balance. It is hard but just the 1st day when you're depleting yourself of sugar. Then on 2nd day onwards you're on fat burn but most importantly you're in autophagy mode. Then for couple of days if you can't do longer fast, eat keto-ish meals then do it again. When on water only, make sure you get electrolytes. And btw you can drink things like coke zero and of course black coffee, tea etc. but obviously no meaningful food like carbs, fiber or protein of any kind. But your holy Grail is to correct your microbiome. Absolute worse case, you could spend that money on FMT from a very fit person . Needless to say, don't start fasting unless your doc says you can do something like it. Most doc have no clue. "Water" only fasting is the key to 95% of all aliments we in western culture deal with. Then afterwards like any other "diet.". Maintain healthy Mediterranean diet and do water fasting once a month. You will be weak on day one, but consecutive days, you will be at your max mental acuity and even physical. I do anaerobic while doing water fasting.