[morder]

Thanks! I'll check all this out. My goal is mainly to lose weight (about 30lbs) but I've been noticing little things like blood circulation isn't what it should be. I get tired quickly after a bit of exercise. Things like that. I'll check out the books. I always get confused over all the terms but haven't had the will yet to actually learn it.

[browningstreet]

Indeed, I found this style of exercising, plus running, to be especially beneficial for my vitality… physically and mentally. Hitting numbers each week also kept the motivation and discipline in check against negative tendencies.