[jkaplowitz]

Consider trying oatmeal with lactose-free milk. The number of lactose-free dairy products varies a lot around the world, but if you’re in a developed Western European or North American country, lactose-free milk itself is almost certainly available in at least two different fat levels. The most widely available brand in the US, but certainly not the only one, is Lactaid.

(Special mention: Germany has an impressive variety of lactose-free options. Even lactose-free Nutella equivalent, lactose-free cream cheese, and lactose-free mascarpone! Many lactose-free products in Germany have competition between the store brand, a major brand or two, and/or a brand or two focused on lactose-free.)