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by tjoff
5145 days ago
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Shy people fear negative judgment What? While I absolutely agree that introversion and shyness are not the same thing (although they probably often reinforce each other) I've never heard and deeply disagrees with that definition of shyness. Shyness has nothing to do with fearing negative judgment. Wikipedia says: In humans, shyness (also called diffidence) is a social psychology term used to describe the feeling of apprehension, lack of comfort, or awkwardness experienced when a person is in proximity to, approaching, or being approached by other people, especially in new situations or with unfamiliar people. http://en.wikipedia.org/wiki/Shyness That is a much better description in my eyes. And shyness itself isn't by definition a bad thing. Depends on context and what is valued in society. That said I really believe that being able to challenge your shyness is valuable (needs practice) and that you should be aware of what opportunities you might dismiss because of your shyness. |
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The wikipedia quote you gave lists apprehension, discomfort, and awkwardness as the feelings that are symptomatic of shyness. Those feelings strongly imply a fear of something—some negative consequence that might result from a given social interaction. If that weren't the case, why would you feel apprehensive, uncomfortable, or awkward?
Many people recognize their anxiety, even if they don't label it, but either don't notice or actively deny that there might be an underlying belief that causes it. Beliefs can be things like, "She's going to notice how awkward I am," or, "I have no idea what to do in this situation," or, "If I screw this up I'll never live it down." An eye-opener for me was reading an inventory in a social anxiety book and seeing exactly how many of the distorted thoughts I accepted about myself without even knowing it.
It's also worth mentioning that cognitive behavioral therapy is largely about becoming aware of these anxiety-provoking beliefs and developing different responses to them. If anyone reading this is interested in trying to reduce their shyness, I recommend researching this approach.