[illegalsmile]

Desserts can definitely send your levels quite high but I don't think I'd qualify some biryani and naan with a reading of 80 as unhealthy. You probably ate a healthy portion and left it at that. Is 80 not well within the normal range?

[pastor_bob]

He probably means it spiked 80 from where it was (e.g. 100 to 180)

[TylerE]

Which is still pretty normal, low for a full meal if anything, if not presiding with insulin.