[robsh]

I have eaten nuts for days and I can tell you it will get old quickly. It’s no coincidence that sugar leads to over-eating. The body sends a very strong signal to eat when the sugar is digested. The same signal does not happen when nuts are digested.

[anthonypasq]

its not just sugar. its the mixture of sugar and fat and other things that make food items more likely to cause over-eating. its called palatability. Theres a huge difference between chocolate, or ice cream, and chowing down on spoonfuls of pure sugar.

[fy20]

This is why 'low sugar' and 'low fat' foods aren't really any better for you. They usually make up for the reduction by increasing the other thing.