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by OfficialTurkey
838 days ago
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Could you expand on this argument more? My first reaction was negative ("Why would the world be worse if more people felt safe sharing their feelings??") so I would like to hear more and challenge my assumptions. For my part, I'll point to research that suppressing emotions increases risk of suicide[1] and that many more men die from suicide than women[2]. I'm willing to hear out an argument that the world would be worse if these tragic deaths hadn't happened but it requires extraordinary evidence and argumentation IMO. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036455/ [2] https://afsp.org/suicide-statistics/ |
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During some rough patches of my life, I found solace in being vulnerable with my friends and speaking about how I felt.
At other times, taking a more stoic approach worked wonders. Learning to notice feelings and emotions without them leading you into a spiral of debilitating self-pity or self-loathing, for me, is the ultimate life skill. And to be honest, I only could really progress with such a skill in relative solitude.
The way I have it now, the approach of reaching out for help with mental space is more like going to a doctor. There's a certain threshold of suffering that needs to be reached, for you to take deliberate actions. Practising mindfulness and all the stoic narratives is more like doing fitness. It helps with the ongoing, everyday, low-key pain, as well as prepares you for the bigger issues in the future.