[iamsomewalrus]

ADHD-haver here. I do the same thing but with music. I created a playlist of albums I've heard hundreds of times. The songs are in album order and when I play the list I play from the start of an album somewhere in that list.

It keeps that part of my brain occupied, but not focus, while I work on the task at hand.

[swozey]

I go through really weird phases with music. Music is a huge part of my life, sometimes I play piano, guitar, produce.

There's points I'll realize I've gone 6mo+ without opening spotify except for when I'm driving. Just months and months of the news or youtube as background and no music.