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by dovelome
847 days ago
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Sorry to heard that. I also have adhd and I’ve looking for solutions since I was 11 years old, now I am 29 years old and pretty much tested all the vitamins, exams, medication, therapy and bunch of other things. Today I found how to manage my adhd, the basic stuff, eat well, exercise and sleep well. It seems so simple but we need to find a synergy between all the basic, vitamins we sometimes have to take, CBT and so on. The doctor Le Grand on YouTube helped to discover a lot of alternative treatments and it worked, so well that I think I am using the super power of adhd and not longer controlled by a incessant mental energy. |
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