[beacon294]

Agreed: NO juices!!

I don't have a problem with food addiction or cravings, so I am fine to eat a huge burger here and there. Since I don't have this particular addiction problem, I use the "elasticity of willpower" a lot. E.g. if you restrict yourself too much you might rebound the other way, so I give in to desiring a burger in a controlled manner, I don't crave it for the next week.

As for what is not sustainable: for diet, quitting things cold is not sustainable, as small portions will not hurt me and not cause me to crave them. Instead I end up giving up on quitting them, and then they are no longer controlled by portion size.

I do have problems with limiting alcohol and nicotine, so I don't even have 1 sip/drag of those items, so I do know what addictive behavior is.