[FigurativeVoid]

It's hard to give you any advice without what the injury is and where you want to make progress. That said, here are a few disconnected pieces of advice.

1. Don't focus on productivity, focus on progress. Progress, no matter how small, will accumulate with time. Scale the progress you make in a day back so that it is in line with your injury.

2. Sometimes you will go farther in the long term if you take time to rest. Productivity and progress are about playing the long game. Rest and don't take risks that will lead to more injuries or a stop to progress.

3. Focus on recovery. Make sure you aren't ignoring your injury. Do the therapy you need to and get lots of sleep.