[haswell]

Really sorry you went through this. Your experience reminds me of mine, which left me to contend with a lifetime of challenges.

> Just like you can't out-train a bad diet, you can't out-live a shitty childhood.

I think I’d challenge this slightly. Out training a bad diet probably doesn’t work, but is better than a bad diet with no training. And when you fix your diet, the training can start working wonders.

My childhood left deep and unhealthy imprints, but I’m no longer in that environment. I think you can out-live a shitty childhood, by changing your diet so to speak. This is grueling work, painful, slow, and often frustrating. But replacing old patterns can really transform living in the same way changing a bad diet can transform the process of training.

Over time I’ve come to believe strongly that the only thing harder than dealing with the past is not dealing with it. And over time, this gradually transforms the present. I very much prefer the late 30s version of me to all of the preceding iterations.

Best of luck on your own journey. Send me an email if you ever want to chat. (Not selling anything, just someone who cares about this topic a lot).