[Sammi]

I drank coffee from age 20 to age 37. I've been coffee free for 2 years now.

I had anxiety from age 20 to age 37. I've just realised I don't remember when my anxiety stopped, but it's been gone for a while now.

Learning to breathe deep down into my lower back has also helped a weird amount. Yes this is a thing. Youtube is full of physio therapists teaching people to breathe deep into your lower back.