[raccoonDivider]

How much did you drink? I found the same effect when I didn't know how to use coffee and drank at any hour, multiple times a day, from the office's coffee machine, and couldn't make it at home. Obvious result: bad sleep, anxiety, and a crash every weekend. They all got better after I quit, also obviously.

Then I looked into it more, bought my own press and grinder, started taking one cup a morning with the dosage I want, occasionally a small extra but nothing after 2PM. The effect is pretty nice. On average, I feel a bit better with it than without.

[CapmCrackaWaka]

I started out drinking a lot, usually 2 cups per day, one at breakfast and lunch. But eventually I just weaned myself down to one cup at breakfast for a few years, and I was still having trouble sleeping.

I feel like caffeine is a *results may vary topic, every time it is discussed many people have wildly different experiences.