[blastbking]

Seems like the author is a slow metabolizer like me. Interestingly enough, it seems that the caffeine half life can be shortened by eating broccoli (https://pubmed.ncbi.nlm.nih.gov/17266520/) - by having coffee in the mornings and broccoli with dinner I've been able to enjoy the mood boosting effects of caffeine during the day and still be able to sleep fine.

Sleep quality aside though, I thought my anxiety was due to stressful job, but maybe it's due to all the caffeine I have in an attempt to be productive.. perhaps something to experiment with myself.

[InSteady]

A lot of the back and forth in this thread seems to be overlooking the glaring fact that caffeine's half-life varies from 2 to 12 hours depending on the person. Getting to 90% elimination could take one person ~6 hours and another person ~36 hours.

This, on top of the fact that caffeine has been shown to increase cortisol secretion and adrenaline, as well as boosting the effects of dopamine and norepinephrine in the brain, should give a very clear indication that caffeine is going to have drastically different effects from person to person.

Anyone who is struggling with sleep, anxiety, and/or mood disturbances should consider reducing or eliminating caffeine for several weeks to see if it helps. Don't expect it to be a magic bullet to solve all problems, just like anything else. Bodies are complex, and when we are chronically suffering from sub-optimal functioning, it's a good bet that their is some complicated and highly variable biochemistry going on that's keeping the body from homeostasis / optimum function.

[kzrdude]

Thanks for sharing, even the remote chance that it works for me makes it worth trying