[weeksie]

Tangental but as someone who used to have sleep issues but has no intention of ditching coffee, taking Magnesium L-Threonate has utterly transformed the quality of my sleep. Used to wake up a ton in the night, take forever to get to sleep, etc. and now I sleep extremely well and if I'm up in the night it doesn't take me long to get back to sleep.

[timka]

Is it any better than magnesium citrate?

[weeksie]

The sales pitch the manufacturers give is that L-Threonate is better at getting through the blood/brain barrier so it is more effective for stuff like sleep. I do notice a difference between that and when I just take Magnesium Chloride but I haven't tried citrate so I don't know.