[AndrewKemendo]

It's not, and using the term "regression therapy" shows how little Gervais actually understands about modern integration and trauma informed therapies.

Gervais is a leading toxic-positivity guy and former coach turned pop-therapist focused around "maximizing potential," so you can safely ignore anything that he says

Some people need to unpack an entire lifetime of learned behaviors and biases that impede them from trusting yourself

Edit: And as far as I can tell this whole article is a submarine for his leadership business. Makes sense, as that’s what HBR is all about at this point