[throw18376]

here’s an interesting account of someone’s advice that they devised after having and recovering from an eating disorder.

i don’t know enough to endorse all their medical claims, but you can get a sense of their experience.

you can see that for them and others, an addiction-like compulsion to exercise (including literally counting steps) was a big part of it.

https://sites.google.com/view/the-no-nonsense-guide/guide