|
|
|
|
|
|
by Kirby64
851 days ago
|
|
|
Research shows that 0.8g per kg of body weight is the absolute minimum recommended for individuals with minimal physical activity. If you are attempting to become fit, research suggests you want at least 1.3g per kg for moderate activity. Honestly 1.6g per kg isn’t that much. It’s much more than most people are used to, but it’s not like you need protein shakes and chicken breast only. It just requires you to not consume all your calories in carbs and fat, which is a lot easier. See: https://pubmed.ncbi.nlm.nih.gov/26797090/#:~:text=To%20meet%.... |
|
|