[drukenemo]

For people here still struggling with their bullying (past), I’d highly recommend Cognitive Behavior Therapy together with EMDR. The same professional applied both techniques in my case. It has worked wonders for me and the painful past is much less painful now. Having being bullied no longer define my sentiments and outlook in life.

[leoh]

CBT can sometimes be quite a bullying modality in and of itself, so take care.

[throwanem]

How so?

Asking because it's something I've looked at for unrelated reasons, and while the couple of providers I've interviewed thus far I disqualified for other reasons, if there's more to look out for here it'd be good to know about.

[metabagel]

That wasn’t my experience at all. It’s not supposed to be.

[deathanatos]

https://en.wikipedia.org/wiki/Eye_movement_desensitization_a...

(I haven't engaged with / tried it because it seems like, at best, the jury is still out on it.)