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by bg117
851 days ago
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- Stay in the sunlight as much as possible. It is free.
- Exercise at least 1-2 hours (Walking/Jogging, Yoga)
- Eat healthy food
- Keep reading
- Find out things that interest you and keep doing it ex- books, painting, games...
- Mental wellness is the most important thing that you should focus on
- Find a topic of topic of interest and work on it ( most difficult but doable)
- Don't worry about what others think of you. |
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